if someone, ANYONE is hurting you then you need to get help. Keeping quiet while someone hurts you is not the answer to any problem. You need to find someone you trust and tell them that someone is hurting you. 

It may not be an easy thing to do and you may be embarrassed or scared that someone will find out, but the other side of that is to continue to be hurt. Getting help is far smarter, so be smart. 

To be able to stand up for yourself is important to make sure that people don't take advantage of you throughout your life. But be sensitive and don't use your strength to bully others, remember always what it feels like to be bullied and always put yourself in someone else's shoes when you are talking to them. 

A bully uses fear to make people do what they want. But if someone isn't afraid, then bullies lose their power, don't they? So how do you get a bully off your back? Simple, stand up to them. 

The most common solution such as expecting and caring allows the problem to get tougher while giving you stress and shortening your life span.

You will always feel wondrous when you face and solve the problem yourself, and also you are in control of your life, you not only conquer the enemy but also capture your fear. Few achievements are more satisfying than facing someone who is difficult to face and handling the dispute.

When you tackle and face each one around you, the people starts giving you importance, respect and value for your bravery, honesty, righteousness and control. Your subordinates, colleague, associates, employees or coworkers, friends obey you and willingly start to follow your example and become more bold and productive.